YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with Greek yogurt, olive oil, and a touch of avocado. This dish balances rich, savory seafood with refreshing vegetables for a wholesome dinner experience.
INGREDIENTS
5.5 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 oz Plain Greek Yogurt
1 tsp Olive Oil
1/4 Avocado
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until achieving a golden crust and cooked to your desired doneness.
Meanwhile, steam the green beans in a steamer or covered saucepan with a small amount of water for about 5-6 minutes until tender yet crisp.
For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.
Mix in the Greek yogurt and olive oil with the cauliflower, then mash until smooth. Stir in a pinch of salt and pepper to taste.
Plate the salmon alongside the steamed green beans and a generous serving of the cauliflower mash.
Top the mash with diced avocado for added creaminess and flavor, and serve immediately.