Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon portion paired with delicately steamed broccoli and a serving of nutty brown rice. Finished with a drizzle of olive oil for richness, this dish celebrates simplicity and balanced flavors.

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NUTRITION

333kcal
Protein
19.4g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet (~80g)

1/2 cup Broccoli (~45g)

1/3 cup cooked Brown Rice (~58g)

1.7 tsp Olive Oil (~8g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it's warmed through.

  • 6

    Plate the seared salmon, arrange the steamed broccoli and brown rice on the side, and drizzle any remaining pan juices over the top for extra flavor.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon portion paired with delicately steamed broccoli and a serving of nutty brown rice. Finished with a drizzle of olive oil for richness, this dish celebrates simplicity and balanced flavors.

NUTRITION

333kcal
Protein
19.4g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet (~80g)

1/2 cup Broccoli (~45g)

1/3 cup cooked Brown Rice (~58g)

1.7 tsp Olive Oil (~8g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it's warmed through.

  • 6

    Plate the seared salmon, arrange the steamed broccoli and brown rice on the side, and drizzle any remaining pan juices over the top for extra flavor.