Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble of fluffy egg whites, lean turkey sausage, and fresh veggies, lightly sautéed in olive oil and brightened by creamy avocado. This dish offers a satisfying mix of flavors and textures to fuel your morning.

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NUTRITION

290kcal
Protein
31.8g
Fat
14.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

0.5 cup spinach

0.25 cup chopped bell pepper

0.25 cup chopped onion

2 teaspoons olive oil

1 quarter medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the chopped onions, bell pepper, and spinach until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and add crumbled turkey sausage. Stir gently as the eggs begin to set.

  • 4

    Continue cooking until the eggs are fully set and vegetables are tender, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado for creaminess.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble of fluffy egg whites, lean turkey sausage, and fresh veggies, lightly sautéed in olive oil and brightened by creamy avocado. This dish offers a satisfying mix of flavors and textures to fuel your morning.

NUTRITION

290kcal
Protein
31.8g
Fat
14.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

0.5 cup spinach

0.25 cup chopped bell pepper

0.25 cup chopped onion

2 teaspoons olive oil

1 quarter medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the chopped onions, bell pepper, and spinach until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and add crumbled turkey sausage. Stir gently as the eggs begin to set.

  • 4

    Continue cooking until the eggs are fully set and vegetables are tender, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado for creaminess.

  • 6

    Serve immediately and enjoy a nutritious start to your day.