Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared 5 oz salmon fillet paired with tender roasted broccoli and a silky, garlicky cauliflower mash. This balanced meal offers a satisfying mix of savory seafood, nutrient-rich vegetables, and a light, creamy mash that's both comforting and energizing.

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NUTRITION

421kcal
Protein
36.0g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in half a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Add the remaining olive oil, minced garlic, lemon juice, salt, and pepper to the cauliflower. Mash until smooth and adjust seasoning as desired.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared 5 oz salmon fillet paired with tender roasted broccoli and a silky, garlicky cauliflower mash. This balanced meal offers a satisfying mix of savory seafood, nutrient-rich vegetables, and a light, creamy mash that's both comforting and energizing.

NUTRITION

421kcal
Protein
36.0g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in half a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Add the remaining olive oil, minced garlic, lemon juice, salt, and pepper to the cauliflower. Mash until smooth and adjust seasoning as desired.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately.