Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes topped with a vibrant berry compote. The perfect blend of rolled oats, egg whites, and vanilla whey protein is balanced by the natural sweetness of mixed berries, offering a delicious way to fuel your day.

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NUTRITION

317kcal
Protein
39.3g
Fat
3.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (30g)

1/2 tsp Baking Powder (2g)

1/4 cup Water (60g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a bowl, combine the egg whites, protein powder, rolled oats, and baking powder.

  • 2

    Add water gradually while whisking to create a smooth, slightly thick batter.

  • 3

    Heat a non-stick pan over medium heat and lightly coat it with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of the batter onto the pan to form pancakes; cook for about 2-3 minutes per side until bubbles form and the edges look set.

  • 5

    In a small saucepan over low heat, warm the mixed berries until they soften slightly and release some juices to form a compote.

  • 6

    Serve the pancakes warm topped with the berry compote for a delightful breakfast, lunch, or dinner option.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes topped with a vibrant berry compote. The perfect blend of rolled oats, egg whites, and vanilla whey protein is balanced by the natural sweetness of mixed berries, offering a delicious way to fuel your day.

NUTRITION

317kcal
Protein
39.3g
Fat
3.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (30g)

1/2 tsp Baking Powder (2g)

1/4 cup Water (60g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a bowl, combine the egg whites, protein powder, rolled oats, and baking powder.

  • 2

    Add water gradually while whisking to create a smooth, slightly thick batter.

  • 3

    Heat a non-stick pan over medium heat and lightly coat it with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of the batter onto the pan to form pancakes; cook for about 2-3 minutes per side until bubbles form and the edges look set.

  • 5

    In a small saucepan over low heat, warm the mixed berries until they soften slightly and release some juices to form a compote.

  • 6

    Serve the pancakes warm topped with the berry compote for a delightful breakfast, lunch, or dinner option.