Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

Savor this vibrant twist on classic Italian flavors, featuring tender spaghetti squash tossed with a garlic-infused olive oil and a robust mix of Italian seasonings. Complemented by lean, seasoned ground beef, this dish is a light yet satisfying meal perfect for any time of day.

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NUTRITION

436kcal
Protein
38.3g
Fat
27.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup cooked Spaghetti Squash

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down in a microwave-safe dish and microwave for about 10-12 minutes until tender. Once cooled, use a fork to scrape out the spaghetti-like strands.

  • 3

    In the skillet, add the olive oil and heat it up. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet and cook it thoroughly, breaking it apart with a spatula. When the beef is nearly done, sprinkle in the Italian seasoning, salt, and black pepper. Stir well to evenly distribute the spices.

  • 5

    Combine the cooked ground beef with the spaghetti squash strands. Gently toss to mix and let the flavors meld together for a couple of minutes.

  • 6

    Taste and adjust seasoning as needed before serving.

Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Spaghetti Squash with Italian Seasoned Ground Beef

Savor this vibrant twist on classic Italian flavors, featuring tender spaghetti squash tossed with a garlic-infused olive oil and a robust mix of Italian seasonings. Complemented by lean, seasoned ground beef, this dish is a light yet satisfying meal perfect for any time of day.

NUTRITION

436kcal
Protein
38.3g
Fat
27.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup cooked Spaghetti Squash

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down in a microwave-safe dish and microwave for about 10-12 minutes until tender. Once cooled, use a fork to scrape out the spaghetti-like strands.

  • 3

    In the skillet, add the olive oil and heat it up. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet and cook it thoroughly, breaking it apart with a spatula. When the beef is nearly done, sprinkle in the Italian seasoning, salt, and black pepper. Stir well to evenly distribute the spices.

  • 5

    Combine the cooked ground beef with the spaghetti squash strands. Gently toss to mix and let the flavors meld together for a couple of minutes.

  • 6

    Taste and adjust seasoning as needed before serving.