Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty, protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crispy turkey bacon. This breakfast provides delightful textures and balanced flavors, perfect for a nutritious start to your day.

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NUTRITION

262kcal
Protein
23.9g
Fat
13.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~84g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs lightly and then mix in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 5

    Crumble in the turkey bacon pieces and gently stir the mixture.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty, protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crispy turkey bacon. This breakfast provides delightful textures and balanced flavors, perfect for a nutritious start to your day.

NUTRITION

262kcal
Protein
23.9g
Fat
13.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~84g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs lightly and then mix in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 5

    Crumble in the turkey bacon pieces and gently stir the mixture.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.