Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with vibrant garlic green beans and a velvety cauliflower mash. The dish boasts a satisfying mix of textures and flavors that are both refreshing and hearty, making it a deliciously nutritious option for dinner.

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NUTRITION

474kcal
Protein
42.1g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the 2 garlic cloves) and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic. Season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste, and stir in the lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the harmonious balance of flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with vibrant garlic green beans and a velvety cauliflower mash. The dish boasts a satisfying mix of textures and flavors that are both refreshing and hearty, making it a deliciously nutritious option for dinner.

NUTRITION

474kcal
Protein
42.1g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the 2 garlic cloves) and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic. Season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste, and stir in the lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the harmonious balance of flavors.