Grilled Chicken Breast with Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a vibrant mix of quinoa and tender steamed broccoli, finished with a drizzle of olive oil and a touch of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
42.8g
Fat
12.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred, then let it rest.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5 minutes.

  • 5

    In a bowl, combine the cooked quinoa with the steamed broccoli, then drizzle with olive oil and lemon juice, tossing gently to mix.

  • 6

    Slice the grilled chicken breast and serve on top or on the side of the quinoa salad.

  • 7

    Adjust salt and pepper if needed and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a vibrant mix of quinoa and tender steamed broccoli, finished with a drizzle of olive oil and a touch of lemon for brightness.

NUTRITION

386kcal
Protein
42.8g
Fat
12.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred, then let it rest.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5 minutes.

  • 5

    In a bowl, combine the cooked quinoa with the steamed broccoli, then drizzle with olive oil and lemon juice, tossing gently to mix.

  • 6

    Slice the grilled chicken breast and serve on top or on the side of the quinoa salad.

  • 7

    Adjust salt and pepper if needed and enjoy your balanced, protein-packed lunch.