Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a satisfying and balanced breakfast featuring a fluffy egg white and turkey scramble bursting with fresh spinach, paired with perfectly roasted sweet potato cubes. This well-rounded dish provides a clean, lean protein boost and a subtle hint of natural sweetness from the sweet potato, making it an ideal energizer for busy mornings.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
35.9g
Fat
10.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2.5 ounces lean turkey breast, cooked

1 cup fresh spinach

150 grams sweet potato, cubed

2 teaspoons olive oil (divided)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy at the edges.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally. Once the egg whites are starting to set, add the chopped turkey breast and fresh spinach.

  • 4

    Continue cooking until the spinach is wilted and the scramble is fully set, about 3-4 minutes.

  • 5

    Remove from heat, plate your scramble alongside the roasted sweet potato, and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a satisfying and balanced breakfast featuring a fluffy egg white and turkey scramble bursting with fresh spinach, paired with perfectly roasted sweet potato cubes. This well-rounded dish provides a clean, lean protein boost and a subtle hint of natural sweetness from the sweet potato, making it an ideal energizer for busy mornings.

NUTRITION

376kcal
Protein
35.9g
Fat
10.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2.5 ounces lean turkey breast, cooked

1 cup fresh spinach

150 grams sweet potato, cubed

2 teaspoons olive oil (divided)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy at the edges.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally. Once the egg whites are starting to set, add the chopped turkey breast and fresh spinach.

  • 4

    Continue cooking until the spinach is wilted and the scramble is fully set, about 3-4 minutes.

  • 5

    Remove from heat, plate your scramble alongside the roasted sweet potato, and serve immediately.