Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, perfect for a nourishing dinner that supports your nutritional goals.

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NUTRITION

466kcal
Protein
46.4g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add olive oil and nonfat Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, perfect for a nourishing dinner that supports your nutritional goals.

NUTRITION

466kcal
Protein
46.4g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add olive oil and nonfat Greek yogurt. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.