Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicate turkey patty seared to perfection, paired with crisp steamed broccoli and a small serving of fluffy quinoa. A hint of olive oil enhances the rich flavors while keeping the meal lean and balanced.

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NUTRITION

222kcal
Protein
19.4g
Fat
9.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 Egg White

1/2 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white. Mix gently to bind the ingredients into a patty mixture.

  • 2

    Form the mixture into a single patty, pressing lightly to ensure it holds together.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Place the turkey patty into the skillet and sear for about 3-4 minutes per side or until cooked through and lightly browned.

  • 5

    While the patty cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and quinoa, then serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicate turkey patty seared to perfection, paired with crisp steamed broccoli and a small serving of fluffy quinoa. A hint of olive oil enhances the rich flavors while keeping the meal lean and balanced.

NUTRITION

222kcal
Protein
19.4g
Fat
9.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 Egg White

1/2 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white. Mix gently to bind the ingredients into a patty mixture.

  • 2

    Form the mixture into a single patty, pressing lightly to ensure it holds together.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Place the turkey patty into the skillet and sear for about 3-4 minutes per side or until cooked through and lightly browned.

  • 5

    While the patty cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa if needed.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and quinoa, then serve immediately.