Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Start your day with this light and vibrant scramble featuring a blend of egg and egg white, fresh spinach, juicy cherry tomatoes, and a hint of tangy feta. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish delivers a balanced and satisfying breakfast experience.

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NUTRITION

216kcal
Protein
13g
Fat
15.2g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 ounce Feta Cheese

1/8 medium Avocado

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and let it cook gently. As the eggs begin to set, add the cherry tomatoes and crumble the feta cheese over the top.

  • 5

    Gently stir the scramble until the eggs are softly set and the tomatoes are warmed through, about 2-3 minutes.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate. Garnish with thin slices of avocado on top.

  • 7

    Season with salt and pepper to taste, and enjoy your light and nutritious breakfast.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Start your day with this light and vibrant scramble featuring a blend of egg and egg white, fresh spinach, juicy cherry tomatoes, and a hint of tangy feta. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish delivers a balanced and satisfying breakfast experience.

NUTRITION

216kcal
Protein
13g
Fat
15.2g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 ounce Feta Cheese

1/8 medium Avocado

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg mixture and let it cook gently. As the eggs begin to set, add the cherry tomatoes and crumble the feta cheese over the top.

  • 5

    Gently stir the scramble until the eggs are softly set and the tomatoes are warmed through, about 2-3 minutes.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate. Garnish with thin slices of avocado on top.

  • 7

    Season with salt and pepper to taste, and enjoy your light and nutritious breakfast.