Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

Enjoy a deliciously balanced dinner featuring perfectly crisped chicken thighs glazed in a honey-garlic sauce paired with tender roasted sweet potatoes. This recipe delivers a delightful mix of savory and sweet with a satisfying crunch, making it an ideal comfort meal for any time of the day.

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NUTRITION

407kcal
Protein
36.8g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (boneless, skin-on)

1 medium Sweet Potato (≈100g)

1 teaspoon Honey

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken thigh dry and place it on the sheet pan. Brush the honey-garlic mixture generously over the chicken.

  • 4

    Peel (if desired) and cube the sweet potato into uniform pieces. Toss with a pinch of salt, pepper, and a tiny drizzle of olive oil.

  • 5

    Arrange the sweet potato cubes on the same sheet pan around the chicken thigh.

  • 6

    Place the sheet pan in the oven and roast for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 7

    For extra crispiness, broil on high for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Honey-Garlic Chicken Thighs with Roasted Sweet Potatoes

Enjoy a deliciously balanced dinner featuring perfectly crisped chicken thighs glazed in a honey-garlic sauce paired with tender roasted sweet potatoes. This recipe delivers a delightful mix of savory and sweet with a satisfying crunch, making it an ideal comfort meal for any time of the day.

NUTRITION

407kcal
Protein
36.8g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (boneless, skin-on)

1 medium Sweet Potato (≈100g)

1 teaspoon Honey

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken thigh dry and place it on the sheet pan. Brush the honey-garlic mixture generously over the chicken.

  • 4

    Peel (if desired) and cube the sweet potato into uniform pieces. Toss with a pinch of salt, pepper, and a tiny drizzle of olive oil.

  • 5

    Arrange the sweet potato cubes on the same sheet pan around the chicken thigh.

  • 6

    Place the sheet pan in the oven and roast for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 7

    For extra crispiness, broil on high for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.