Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and nutritious scramble perfect for a clean start to your day. Fluffy egg whites, vibrant spinach, and a touch of turkey sausage come together with olive oil to create a satisfying meal that's both protein-packed and healthy.

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NUTRITION

412kcal
Protein
31.1g
Fat
29.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup cooked spinach (approx. 180g)

0.5 link turkey sausage (approx. 28g)

2 tablespoons olive oil (approx. 28g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, breaking it into small pieces as it warms up.

  • 3

    Add the cooked spinach to heat through and combine with the sausage.

  • 4

    Pour in the egg whites, gently stirring to create soft curds.

  • 5

    Cook until the egg whites are set and slightly fluffy, seasoning with salt and pepper to taste.

  • 6

    Serve immediately while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and nutritious scramble perfect for a clean start to your day. Fluffy egg whites, vibrant spinach, and a touch of turkey sausage come together with olive oil to create a satisfying meal that's both protein-packed and healthy.

NUTRITION

412kcal
Protein
31.1g
Fat
29.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup cooked spinach (approx. 180g)

0.5 link turkey sausage (approx. 28g)

2 tablespoons olive oil (approx. 28g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage, breaking it into small pieces as it warms up.

  • 3

    Add the cooked spinach to heat through and combine with the sausage.

  • 4

    Pour in the egg whites, gently stirring to create soft curds.

  • 5

    Cook until the egg whites are set and slightly fluffy, seasoning with salt and pepper to taste.

  • 6

    Serve immediately while warm.