Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is designed to hit your targeted macros with a blend of lean protein, healthy fats, and complex carbs, all prepared in a clean, straightforward style to enhance natural flavors.

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NUTRITION

444kcal
Protein
39.6g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the interior is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. A measured 1/4 cup of cooked rice is sufficient for this meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is designed to hit your targeted macros with a blend of lean protein, healthy fats, and complex carbs, all prepared in a clean, straightforward style to enhance natural flavors.

NUTRITION

444kcal
Protein
39.6g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, Cooked

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the interior is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. A measured 1/4 cup of cooked rice is sufficient for this meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.