Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with delicate, fluffy quinoa and tender roasted broccoli drizzled with olive oil. The harmonious blend of flavors makes this dish a satisfying, nourishing meal that is both delicious and balanced.

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NUTRITION

394kcal
Protein
40.9g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking, and grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, this involves simmering in water until the quinoa has absorbed the liquid and become fluffy.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with delicate, fluffy quinoa and tender roasted broccoli drizzled with olive oil. The harmonious blend of flavors makes this dish a satisfying, nourishing meal that is both delicious and balanced.

NUTRITION

394kcal
Protein
40.9g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking, and grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, this involves simmering in water until the quinoa has absorbed the liquid and become fluffy.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.