Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Experience the bright zest of lemon paired with aromatic garlic and fresh herbs, lightly coating a tender cod fillet for a dish that is as nutritious as it is delicious. A perfectly balanced meal that highlights the fish’s natural flavors with a satisfying crispy herb crust.

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NUTRITION

371kcal
Protein
32g
Fat
17.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, minced garlic, and chopped parsley. Season lightly with salt and pepper.

  • 3

    Place the cod fillet on a lined baking tray. Drizzle the olive oil and lemon juice evenly over the fish.

  • 4

    Press the breadcrumb and herb mixture onto the top of the cod fillet, ensuring an even coating.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the crust is lightly golden.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Experience the bright zest of lemon paired with aromatic garlic and fresh herbs, lightly coating a tender cod fillet for a dish that is as nutritious as it is delicious. A perfectly balanced meal that highlights the fish’s natural flavors with a satisfying crispy herb crust.

NUTRITION

371kcal
Protein
32g
Fat
17.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, minced garlic, and chopped parsley. Season lightly with salt and pepper.

  • 3

    Place the cod fillet on a lined baking tray. Drizzle the olive oil and lemon juice evenly over the fish.

  • 4

    Press the breadcrumb and herb mixture onto the top of the cod fillet, ensuring an even coating.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the crust is lightly golden.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.