Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Enjoy a vibrant, protein-rich hash featuring roasted sweet potato cubes, savory turkey sausage, nutrient-dense spinach, crisp red bell pepper, and eggs cooked to perfection. This colorful dish is as versatile as it is delicious, perfect for kickstarting your day or refueling at any time.

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NUTRITION

491kcal
Protein
34.4g
Fat
22.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 large Egg Whites

1 serving Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 Red Bell Pepper (50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and sauté until they start to brown. Add the red bell pepper and spinach, stirring until the spinach wilts slightly.

  • 5

    In a bowl, beat the eggs and egg whites with a pinch of salt and pepper. Push the veggie-sausage mixture to the side of the skillet and pour the eggs into the cleared space. Scramble the eggs until softly set and then mix together with the rest of the ingredients.

  • 6

    Once the roasted sweet potatoes are done, fold them into the skillet. Stir gently to combine all ingredients evenly. Taste and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your protein-packed breakfast hash!

Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

Enjoy a vibrant, protein-rich hash featuring roasted sweet potato cubes, savory turkey sausage, nutrient-dense spinach, crisp red bell pepper, and eggs cooked to perfection. This colorful dish is as versatile as it is delicious, perfect for kickstarting your day or refueling at any time.

NUTRITION

491kcal
Protein
34.4g
Fat
22.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

2 large Egg Whites

1 serving Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 Red Bell Pepper (50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and sauté until they start to brown. Add the red bell pepper and spinach, stirring until the spinach wilts slightly.

  • 5

    In a bowl, beat the eggs and egg whites with a pinch of salt and pepper. Push the veggie-sausage mixture to the side of the skillet and pour the eggs into the cleared space. Scramble the eggs until softly set and then mix together with the rest of the ingredients.

  • 6

    Once the roasted sweet potatoes are done, fold them into the skillet. Stir gently to combine all ingredients evenly. Taste and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your protein-packed breakfast hash!