Crispy Bacon and Egg Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Casserole

A savory casserole featuring crispy bacon, a blend of whole egg and egg whites, fresh spinach, and a sprinkle of cheddar cheese, all baked to perfection and finished with creamy avocado. This dish delivers a satisfying mix of textures and flavors, perfect for a versatile meal any time of day.

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NUTRITION

365kcal
Protein
34.5g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

1 large Whole Egg

3 large Egg Whites

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Skim Milk

1/8 Avocado

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    Cook the bacon slices in a skillet over medium heat until they are crispy. Remove, drain on paper towels, and roughly chop once cooled.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined. Stir in the skim milk, then fold in the fresh spinach, shredded cheddar cheese, and chopped bacon.

  • 4

    Pour the mixture into the prepared casserole dish and smooth the top.

  • 5

    Bake in the preheated oven for about 20 minutes, or until the eggs are set and the casserole is lightly golden on top.

  • 6

    Remove from the oven and gently top with sliced avocado. Serve warm and enjoy your versatile, protein-packed meal.

Crispy Bacon and Egg Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Casserole

A savory casserole featuring crispy bacon, a blend of whole egg and egg whites, fresh spinach, and a sprinkle of cheddar cheese, all baked to perfection and finished with creamy avocado. This dish delivers a satisfying mix of textures and flavors, perfect for a versatile meal any time of day.

NUTRITION

365kcal
Protein
34.5g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

1 large Whole Egg

3 large Egg Whites

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Skim Milk

1/8 Avocado

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    Cook the bacon slices in a skillet over medium heat until they are crispy. Remove, drain on paper towels, and roughly chop once cooled.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined. Stir in the skim milk, then fold in the fresh spinach, shredded cheddar cheese, and chopped bacon.

  • 4

    Pour the mixture into the prepared casserole dish and smooth the top.

  • 5

    Bake in the preheated oven for about 20 minutes, or until the eggs are set and the casserole is lightly golden on top.

  • 6

    Remove from the oven and gently top with sliced avocado. Serve warm and enjoy your versatile, protein-packed meal.