Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

A delightful blend of crispy turkey bacon and fluffy baked eggs enriched with aromatic fresh herbs and a sprinkle of low-fat cheddar, perfect for a satisfying start to your day or a versatile option for lunch or dinner. Each bite delivers a balanced combination of protein and flavor with a hint of freshness from garden greens.

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NUTRITION

409kcal
Protein
32.7g
Fat
28.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 Large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Herbs (Parsley, Chives, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a muffin tin with non-stick spray.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy, then chop it into small pieces.

  • 3

    In a bowl, whisk together the eggs, then stir in the chopped turkey bacon, shredded cheese, fresh spinach, diced bell pepper, and herbs. Season with salt and pepper as desired.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin cups.

  • 5

    Bake for 18-20 minutes, or until the egg cups are set and just lightly golden on top.

  • 6

    Allow to cool for a few minutes before removing from the tin. Enjoy warm as a nourishing breakfast or a protein-packed meal any time of day!

Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

A delightful blend of crispy turkey bacon and fluffy baked eggs enriched with aromatic fresh herbs and a sprinkle of low-fat cheddar, perfect for a satisfying start to your day or a versatile option for lunch or dinner. Each bite delivers a balanced combination of protein and flavor with a hint of freshness from garden greens.

NUTRITION

409kcal
Protein
32.7g
Fat
28.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 Large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Herbs (Parsley, Chives, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a muffin tin with non-stick spray.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy, then chop it into small pieces.

  • 3

    In a bowl, whisk together the eggs, then stir in the chopped turkey bacon, shredded cheese, fresh spinach, diced bell pepper, and herbs. Season with salt and pepper as desired.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin cups.

  • 5

    Bake for 18-20 minutes, or until the egg cups are set and just lightly golden on top.

  • 6

    Allow to cool for a few minutes before removing from the tin. Enjoy warm as a nourishing breakfast or a protein-packed meal any time of day!