Crispy Sweet-Sour Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Chicken with Roasted Butternut Squash

Enjoy a balanced plate featuring a lightly crispy chicken breast tossed in a tangy sweet-sour glaze paired with tender roasted butternut squash. The dish offers a delightful mix of textures and flavors, from the crunch of the panko coating to the softness of the roasted squash, all enhanced by a bright, fruity sauce.

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NUTRITION

384kcal
Protein
40.5g
Fat
9.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

0.25 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed butternut squash with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Place the squash in the oven and roast for 20-25 minutes, or until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the squash roasts, prepare the chicken. In a shallow dish, whisk the egg white. Spread the panko breadcrumbs on another plate.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs to create a crispy layer.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for 3-4 minutes on each side until golden, then finish cooking in the oven (if needed) for another 5 minutes until cooked through.

  • 6

    In a small saucepan over medium heat, combine pineapple juice, rice vinegar, and low sodium soy sauce. Let the mixture simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Remove the chicken from the heat, and drizzle the sweet-sour sauce over the chicken pieces.

  • 8

    Plate the crispy sweet-sour chicken with a generous serving of roasted butternut squash. Serve immediately and enjoy.

Crispy Sweet-Sour Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Chicken with Roasted Butternut Squash

Enjoy a balanced plate featuring a lightly crispy chicken breast tossed in a tangy sweet-sour glaze paired with tender roasted butternut squash. The dish offers a delightful mix of textures and flavors, from the crunch of the panko coating to the softness of the roasted squash, all enhanced by a bright, fruity sauce.

NUTRITION

384kcal
Protein
40.5g
Fat
9.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

0.25 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed butternut squash with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Place the squash in the oven and roast for 20-25 minutes, or until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the squash roasts, prepare the chicken. In a shallow dish, whisk the egg white. Spread the panko breadcrumbs on another plate.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs to create a crispy layer.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for 3-4 minutes on each side until golden, then finish cooking in the oven (if needed) for another 5 minutes until cooked through.

  • 6

    In a small saucepan over medium heat, combine pineapple juice, rice vinegar, and low sodium soy sauce. Let the mixture simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Remove the chicken from the heat, and drizzle the sweet-sour sauce over the chicken pieces.

  • 8

    Plate the crispy sweet-sour chicken with a generous serving of roasted butternut squash. Serve immediately and enjoy.