Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites and savory turkey sausage teamed up with vibrant spinach, complemented by a slice of whole grain bread and creamy avocado. This satisfying meal is designed to energize your morning with a balance of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

389kcal
Protein
36g
Fat
17.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 oz turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or a small drizzle of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet, gently stirring and allowing them to combine with the sausage.

  • 5

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the scramble and serve alongside the toasted bread with half an avocado on the side or sliced on top.

  • 8

    Enjoy your hearty and balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites and savory turkey sausage teamed up with vibrant spinach, complemented by a slice of whole grain bread and creamy avocado. This satisfying meal is designed to energize your morning with a balance of lean protein, wholesome carbs, and healthy fats.

NUTRITION

389kcal
Protein
36g
Fat
17.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 oz turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~40g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or a small drizzle of olive oil.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet, gently stirring and allowing them to combine with the sausage.

  • 5

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the scramble and serve alongside the toasted bread with half an avocado on the side or sliced on top.

  • 8

    Enjoy your hearty and balanced breakfast!