Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared 5.5 oz salmon fillet served alongside tender steamed asparagus and a half cup of nutty brown rice, creating a harmonious balance of rich flavors and wholesome ingredients.

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NUTRITION

456kcal
Protein
39.5g
Fat
20.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared 5.5 oz salmon fillet served alongside tender steamed asparagus and a half cup of nutty brown rice, creating a harmonious balance of rich flavors and wholesome ingredients.

NUTRITION

456kcal
Protein
39.5g
Fat
20.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired.