Name: Greek Yogurt and Cottage Cheese Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (10g)

Greek Yogurt and Cottage Cheese Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Protein Parfait with Berries

Delight in this refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt and smooth low-fat cottage cheese layered with a burst of mixed berries and a hint of nutty chia seeds. Perfect for a light yet satisfying dessert that energizes your body while treating your taste buds.

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NUTRITION

Protein

39.5g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (10g)

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PREPARATION

1
In a medium bowl, gently stir together the nonfat Greek yogurt and low-fat cottage cheese until well combined.
2
Layer the yogurt and cottage cheese mixture into a serving glass or bowl.
3
Top with the mixed berries, distributing them evenly over the creamy base.
4
Sprinkle chia seeds over the berries for a nutty crunch and extra nutritional boost.
5
Chill the parfait for 10-15 minutes before serving to enhance the flavors and enjoy a refreshing dessert.