YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Savor a simple yet satisfying dinner featuring delicately seared salmon paired with perfectly steamed broccoli and a hearty serving of brown rice, all finished with a fragrant drizzle of olive oil. This dish offers a light, clean profile with a delightful balance of flavors and textures.
INGREDIENTS
1.5 oz Salmon Fillet
1 cup Cooked Brown Rice
1 cup Steamed Broccoli
4 tsp Extra Virgin Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).
Sear the salmon fillet in the skillet for about 2-3 minutes on each side until it develops a nice golden crust and is cooked through.
While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.
Reheat the cooked brown rice if needed, or serve at room temperature.
Plate the brown rice and steamed broccoli, then place the seared salmon on top or beside them.
Drizzle the olive oil over the salmon and vegetables before serving to enhance the flavor and add healthy fats.