Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp exterior and tender inside, paired with fresh steamed asparagus and a creamy, lightly-seasoned sweet potato mash accented with a drizzle of olive oil. This dish is a delightful balance of flavors and textures that tantalizes the palate while fitting neatly into your nutritional goals.

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NUTRITION

465kcal
Protein
40.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and minced garlic.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip carefully and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato and steam until tender, then mash with a teaspoon of olive oil, and season lightly with salt and a pinch of pepper.

  • 5

    Steam the asparagus for 4-5 minutes until crisp-tender.

  • 6

    Plate the seared salmon with a serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp exterior and tender inside, paired with fresh steamed asparagus and a creamy, lightly-seasoned sweet potato mash accented with a drizzle of olive oil. This dish is a delightful balance of flavors and textures that tantalizes the palate while fitting neatly into your nutritional goals.

NUTRITION

465kcal
Protein
40.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and minced garlic.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip carefully and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato and steam until tender, then mash with a teaspoon of olive oil, and season lightly with salt and a pinch of pepper.

  • 5

    Steam the asparagus for 4-5 minutes until crisp-tender.

  • 6

    Plate the seared salmon with a serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.