Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring airy egg whites, savory turkey sausage, fresh spinach, a sprinkle of low-fat cheddar, and creamy avocado. This dish provides a light yet satisfying kickstart to your day with a delightful balance of flavors and textures.

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NUTRITION

402kcal
Protein
35.4g
Fat
23.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup shredded low-fat cheddar cheese

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt slightly.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Enjoy your flavorful and nutrient-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring airy egg whites, savory turkey sausage, fresh spinach, a sprinkle of low-fat cheddar, and creamy avocado. This dish provides a light yet satisfying kickstart to your day with a delightful balance of flavors and textures.

NUTRITION

402kcal
Protein
35.4g
Fat
23.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup shredded low-fat cheddar cheese

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt slightly.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Enjoy your flavorful and nutrient-packed breakfast!