Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and crispy almond flour waffles enriched with a boost of protein from whey and eggs, paired with a vibrant, homemade berry compote. The nutty flavor of almond flour combined with the subtle sweetness of mixed berries creates a balanced dish perfect for fueling your day.

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NUTRITION

575kcal
Protein
36.6g
Fat
35.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

3 Large Eggs

1/3 cup Unsweetened Almond Milk (80g)

1/2 scoop Whey Protein Powder (15g)

1 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

1 cup Mixed Berries

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs thoroughly, then stir in the unsweetened almond milk and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and whisk until you have a smooth batter.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil. Pour the batter onto the preheated waffle iron, spreading it evenly.

  • 6

    Cook the waffles until they are golden brown and set, about 4-5 minutes depending on your waffle iron.

  • 7

    While the waffles are cooking, combine the mixed berries with lemon juice in a small saucepan over medium heat. Allow it to simmer for 3-4 minutes until slightly thickened to form a compote.

  • 8

    Serve the warm protein-packed waffles topped with the fresh berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and crispy almond flour waffles enriched with a boost of protein from whey and eggs, paired with a vibrant, homemade berry compote. The nutty flavor of almond flour combined with the subtle sweetness of mixed berries creates a balanced dish perfect for fueling your day.

NUTRITION

575kcal
Protein
36.6g
Fat
35.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

3 Large Eggs

1/3 cup Unsweetened Almond Milk (80g)

1/2 scoop Whey Protein Powder (15g)

1 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

1 cup Mixed Berries

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, beat the eggs thoroughly, then stir in the unsweetened almond milk and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and whisk until you have a smooth batter.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil. Pour the batter onto the preheated waffle iron, spreading it evenly.

  • 6

    Cook the waffles until they are golden brown and set, about 4-5 minutes depending on your waffle iron.

  • 7

    While the waffles are cooking, combine the mixed berries with lemon juice in a small saucepan over medium heat. Allow it to simmer for 3-4 minutes until slightly thickened to form a compote.

  • 8

    Serve the warm protein-packed waffles topped with the fresh berry compote. Enjoy immediately!