Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a deliciously vibrant sandwich featuring perfectly grilled chicken breast, luxuriously spread with a fragrant basil pesto, nestled between a lightly toasted whole wheat bun and fresh, peppery greens. The flavors meld to create a balanced and invigorating meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
42.5g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

1 cup Arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken finishes grilling, toast the whole wheat bun on the grill or in a toaster until just lightly crisp.

  • 4

    Spread basil pesto generously on the interior of the toasted bun.

  • 5

    Slice the grilled chicken breast and layer it on the bun, then top with a generous handful of fresh arugula.

  • 6

    Assemble the sandwich and serve immediately, enjoying the blend of herby pesto, tender chicken, and crisp greens.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a deliciously vibrant sandwich featuring perfectly grilled chicken breast, luxuriously spread with a fragrant basil pesto, nestled between a lightly toasted whole wheat bun and fresh, peppery greens. The flavors meld to create a balanced and invigorating meal ideal for any time of day.

NUTRITION

422kcal
Protein
42.5g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

1 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken finishes grilling, toast the whole wheat bun on the grill or in a toaster until just lightly crisp.

  • 4

    Spread basil pesto generously on the interior of the toasted bun.

  • 5

    Slice the grilled chicken breast and layer it on the bun, then top with a generous handful of fresh arugula.

  • 6

    Assemble the sandwich and serve immediately, enjoying the blend of herby pesto, tender chicken, and crisp greens.