Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This wholesome meal balances bright flavors and satisfying textures for an energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
40.5g
Fat
23.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Green Beans

1 small Sweet Potato (approx. 150g)

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Drizzle 1 teaspoon of olive oil into the skillet. Sear the salmon fillet for about 4-5 minutes on each side until the exterior is crispy and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash it with a fork until smooth. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Toss and cook for 4-5 minutes until the beans are tender-crisp.

  • 5

    Finish the dish by drizzling lemon juice over the salmon and green beans. Serve the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This wholesome meal balances bright flavors and satisfying textures for an energizing dinner.

NUTRITION

533kcal
Protein
40.5g
Fat
23.7g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Green Beans

1 small Sweet Potato (approx. 150g)

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Drizzle 1 teaspoon of olive oil into the skillet. Sear the salmon fillet for about 4-5 minutes on each side until the exterior is crispy and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash it with a fork until smooth. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Toss and cook for 4-5 minutes until the beans are tender-crisp.

  • 5

    Finish the dish by drizzling lemon juice over the salmon and green beans. Serve the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash.