Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white omelette loaded with fresh spinach, savory turkey bacon, a sprinkle of melted cheddar cheese, and a side of whole grain toast paired with a fresh small banana. This breakfast offers a balanced blend of flavors and textures—from the fluffy omelette and crispy bacon to the creamy cheese and nutrient-packed fruit—making it a delicious and energizing meal.

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NUTRITION

413kcal
Protein
28.2g
Fat
18g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 whole egg (≈50g)

3 slices turkey bacon (≈20g total)

1 cup raw spinach (≈30g)

1/8 cup shredded cheddar cheese (≈14g)

1 tsp olive oil (≈4.5g)

1 slice whole grain toast (≈28g)

1 small banana (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly on the bottom.

  • 4

    Evenly sprinkle the fresh spinach over the eggs and let it wilt as the omelette cooks.

  • 5

    Lay the turkey bacon slices over one side of the omelette and sprinkle the cheddar cheese on top.

  • 6

    Once the eggs are mostly set, gently fold the omelette in half, enclosing the fillings, and cook for another minute until the cheese melts.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the omelette alongside the toast and serve with a small banana on the side for a balanced breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white omelette loaded with fresh spinach, savory turkey bacon, a sprinkle of melted cheddar cheese, and a side of whole grain toast paired with a fresh small banana. This breakfast offers a balanced blend of flavors and textures—from the fluffy omelette and crispy bacon to the creamy cheese and nutrient-packed fruit—making it a delicious and energizing meal.

NUTRITION

413kcal
Protein
28.2g
Fat
18g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 whole egg (≈50g)

3 slices turkey bacon (≈20g total)

1 cup raw spinach (≈30g)

1/8 cup shredded cheddar cheese (≈14g)

1 tsp olive oil (≈4.5g)

1 slice whole grain toast (≈28g)

1 small banana (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly on the bottom.

  • 4

    Evenly sprinkle the fresh spinach over the eggs and let it wilt as the omelette cooks.

  • 5

    Lay the turkey bacon slices over one side of the omelette and sprinkle the cheddar cheese on top.

  • 6

    Once the eggs are mostly set, gently fold the omelette in half, enclosing the fillings, and cook for another minute until the cheese melts.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the omelette alongside the toast and serve with a small banana on the side for a balanced breakfast.