Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal offers a harmonious blend of lean protein and wholesome carbohydrates, all lightly enhanced with a zesty olive oil drizzle for extra flavor.

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NUTRITION

525kcal
Protein
37.8g
Fat
19.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with half a tablespoon of olive oil and a squeeze of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little lemon juice over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal offers a harmonious blend of lean protein and wholesome carbohydrates, all lightly enhanced with a zesty olive oil drizzle for extra flavor.

NUTRITION

525kcal
Protein
37.8g
Fat
19.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with half a tablespoon of olive oil and a squeeze of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little lemon juice over the top for an extra burst of flavor.