Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach, and a cool dollop of tangy cottage cheese, complemented by sweet roasted cherry tomatoes richly kissed by olive oil. This dish is both light and satisfying while delivering balanced energy to fuel your day.

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NUTRITION

406kcal
Protein
35.1g
Fat
24.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 quarter-cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a small baking tray, drizzle with 2 teaspoons of olive oil, and season lightly with salt and pepper. Roast in the oven for about 10 minutes until they soften and start to burst.

  • 3

    While the tomatoes are roasting, heat the remaining 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to lightly scramble with the spinach.

  • 6

    Once the eggs are just set, remove the skillet from heat and fold in the low-fat cottage cheese, mixing until well combined.

  • 7

    Plate the scramble and top with the roasted cherry tomatoes. Season with additional salt and pepper if needed, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach, and a cool dollop of tangy cottage cheese, complemented by sweet roasted cherry tomatoes richly kissed by olive oil. This dish is both light and satisfying while delivering balanced energy to fuel your day.

NUTRITION

406kcal
Protein
35.1g
Fat
24.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 quarter-cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a small baking tray, drizzle with 2 teaspoons of olive oil, and season lightly with salt and pepper. Roast in the oven for about 10 minutes until they soften and start to burst.

  • 3

    While the tomatoes are roasting, heat the remaining 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to lightly scramble with the spinach.

  • 6

    Once the eggs are just set, remove the skillet from heat and fold in the low-fat cottage cheese, mixing until well combined.

  • 7

    Plate the scramble and top with the roasted cherry tomatoes. Season with additional salt and pepper if needed, and serve warm.