Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans garnished with crunchy slivered almonds and a silky cauliflower mash. This dish offers a balanced mix of lean protein and fresh vegetables with subtle aromatic notes from garlic, making it both satisfying and healthy.

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NUTRITION

500kcal
Protein
39.9g
Fat
30.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Slivered Almonds

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp. In the last minute of steaming, toss in a minced garlic clove to infuse flavor.

  • 5

    Steam the cauliflower florets until very tender. Then transfer them to a blender or use a masher, add a small drizzle of olive oil, and blend until smooth for a creamy mash. Season with salt and pepper to taste.

  • 6

    Transfer the steamed green beans to a bowl and sprinkle the slivered almonds on top for extra crunch.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans garnished with crunchy slivered almonds and a silky cauliflower mash. This dish offers a balanced mix of lean protein and fresh vegetables with subtle aromatic notes from garlic, making it both satisfying and healthy.

NUTRITION

500kcal
Protein
39.9g
Fat
30.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Slivered Almonds

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp. In the last minute of steaming, toss in a minced garlic clove to infuse flavor.

  • 5

    Steam the cauliflower florets until very tender. Then transfer them to a blender or use a masher, add a small drizzle of olive oil, and blend until smooth for a creamy mash. Season with salt and pepper to taste.

  • 6

    Transfer the steamed green beans to a bowl and sprinkle the slivered almonds on top for extra crunch.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.