Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that balances the fluffy texture of egg whites with the creamy tang of cottage cheese, accented by the freshness of spinach and the sweet burst of cherry tomatoes. Enhanced with a drizzle of olive oil, this dish is perfect for a nutritious start to your day.

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NUTRITION

314kcal
Protein
33.6g
Fat
13.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2.75 tsp extra virgin olive oil (13g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Stir in the cottage cheese, mixing well with the egg whites and spinach.

  • 5

    Add the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that balances the fluffy texture of egg whites with the creamy tang of cottage cheese, accented by the freshness of spinach and the sweet burst of cherry tomatoes. Enhanced with a drizzle of olive oil, this dish is perfect for a nutritious start to your day.

NUTRITION

314kcal
Protein
33.6g
Fat
13.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2.75 tsp extra virgin olive oil (13g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Stir in the cottage cheese, mixing well with the egg whites and spinach.

  • 5

    Add the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.