Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent pan-seared turkey breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This dish combines light, seared protein with fresh produce and a hint of zesty olive oil, creating a satisfying meal that’s both nutrient-packed and delicious.

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NUTRITION

370kcal
Protein
43.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season it with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Place the turkey breast in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the turkey is cooking, preheat the oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil and a little salt and pepper. Arrange on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!

Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring succulent pan-seared turkey breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This dish combines light, seared protein with fresh produce and a hint of zesty olive oil, creating a satisfying meal that’s both nutrient-packed and delicious.

NUTRITION

370kcal
Protein
43.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season it with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Place the turkey breast in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the turkey is cooking, preheat the oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil and a little salt and pepper. Arrange on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!