YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor the delicious combination of a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a bed of nutty brown rice. This dish delivers a satisfying blend of tender, flaky fish and fresh, crisp vegetables, all harmoniously balanced with the wholesome texture of whole grains.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice (cooked)
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon if desired.
Add a small drizzle of olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp.
Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Meanwhile, steam the green beans in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender-crisp.
Prepare the brown rice according to package instructions if not pre-cooked, or gently reheat if already cooked.
Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.