Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble paired with savory turkey sausage and fresh spinach, enriched with creamy avocado and a drizzle of olive oil. This dish provides a balanced start to your day with a blend of lean protein and healthy fats, perfect for fueling morning workouts.

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NUTRITION

379kcal
Protein
33g
Fat
24.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces as it warms through.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the baby spinach and continue scrambling until the spinach wilts and the eggs are softly cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble paired with savory turkey sausage and fresh spinach, enriched with creamy avocado and a drizzle of olive oil. This dish provides a balanced start to your day with a blend of lean protein and healthy fats, perfect for fueling morning workouts.

NUTRITION

379kcal
Protein
33g
Fat
24.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces as it warms through.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the baby spinach and continue scrambling until the spinach wilts and the eggs are softly cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.