Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier take on crispy fried chicken without the deep-frying. This dish features succulent chicken breast marinated in tangy buttermilk, then coated with a mixture of whole wheat breadcrumbs and aromatic herbs. Baked to perfection, it offers a crunchy exterior and juicy interior that’s both satisfying and aligned with clean eating goals.

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NUTRITION

337kcal
Protein
37.1g
Fat
10.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix the whole wheat breadcrumbs with the mixed fresh herbs, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 5

    Place the coated chicken on the baking sheet and lightly drizzle or spray with olive oil to aid in crisping.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the coating is golden brown and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side of your favorite salad or steamed vegetables.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier take on crispy fried chicken without the deep-frying. This dish features succulent chicken breast marinated in tangy buttermilk, then coated with a mixture of whole wheat breadcrumbs and aromatic herbs. Baked to perfection, it offers a crunchy exterior and juicy interior that’s both satisfying and aligned with clean eating goals.

NUTRITION

337kcal
Protein
37.1g
Fat
10.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix the whole wheat breadcrumbs with the mixed fresh herbs, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 5

    Place the coated chicken on the baking sheet and lightly drizzle or spray with olive oil to aid in crisping.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the coating is golden brown and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side of your favorite salad or steamed vegetables.