Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light and flavorful meal featuring lean turkey meatballs encrusted in aromatic herbs served atop a bed of fresh, spiralized zucchini noodles. This dish offers a satisfying balance of protein and veggies, enhanced by warm spices and a hint of olive oil, perfect for a nourishing dinner.

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NUTRITION

375kcal
Protein
39.4g
Fat
17.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Basil)

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with egg white, whole wheat breadcrumbs, mixed fresh herbs, dried oregano, salt, and pepper. Combine until just mixed to avoid tough meatballs.

  • 3

    Form the mixture into small meatballs (about 4-5 meatballs per serving) and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a non-stick pan with a dash of salt for 2-3 minutes to soften them slightly.

  • 6

    Once the meatballs are done, serve them on a bed of zucchini noodles drizzled with olive oil and a sprinkle of additional fresh herbs if desired.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light and flavorful meal featuring lean turkey meatballs encrusted in aromatic herbs served atop a bed of fresh, spiralized zucchini noodles. This dish offers a satisfying balance of protein and veggies, enhanced by warm spices and a hint of olive oil, perfect for a nourishing dinner.

NUTRITION

375kcal
Protein
39.4g
Fat
17.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Basil)

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with egg white, whole wheat breadcrumbs, mixed fresh herbs, dried oregano, salt, and pepper. Combine until just mixed to avoid tough meatballs.

  • 3

    Form the mixture into small meatballs (about 4-5 meatballs per serving) and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a non-stick pan with a dash of salt for 2-3 minutes to soften them slightly.

  • 6

    Once the meatballs are done, serve them on a bed of zucchini noodles drizzled with olive oil and a sprinkle of additional fresh herbs if desired.