Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a delicious twist on a classic comfort dish by layering tender baked eggplant with a light, crispy coating, tangy tomato sauce, and melty cheeses. This version is baked to perfection for a satisfying, heart-warming meal that's perfect at any time of the day.

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NUTRITION

423kcal
Protein
20.6g
Fat
17.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

2 large Eggs

1/2 cup Part-Skim Mozzarella Cheese (shredded, 56g)

1 tablespoon Grated Parmesan Cheese (5g)

1/2 cup Tomato Sauce (125g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil

Fresh Basil Leaves (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds. Lightly salt both sides and let sit for 10 minutes to draw out excess moisture before patting dry.

  • 3

    In a shallow bowl, whisk the two eggs. In another plate, spread out the whole wheat breadcrumbs.

  • 4

    Dip each eggplant slice first in egg, then coat evenly with breadcrumbs.

  • 5

    Place the breaded eggplant slices on the baking sheet, drizzle lightly with olive oil, and bake for 20 minutes until golden and crispy, flipping halfway through.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Once warm, spoon a modest amount of sauce over each baked eggplant slice.

  • 7

    Top each slice with the shredded mozzarella and a sprinkle of Parmesan cheese.

  • 8

    Return the slices to the oven for an additional 5-7 minutes until the cheese melts.

  • 9

    Garnish with fresh basil leaves and serve immediately as a hearty hero dish suitable for breakfast, lunch, or dinner.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a delicious twist on a classic comfort dish by layering tender baked eggplant with a light, crispy coating, tangy tomato sauce, and melty cheeses. This version is baked to perfection for a satisfying, heart-warming meal that's perfect at any time of the day.

NUTRITION

423kcal
Protein
20.6g
Fat
17.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

2 large Eggs

1/2 cup Part-Skim Mozzarella Cheese (shredded, 56g)

1 tablespoon Grated Parmesan Cheese (5g)

1/2 cup Tomato Sauce (125g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil

Fresh Basil Leaves (for garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds. Lightly salt both sides and let sit for 10 minutes to draw out excess moisture before patting dry.

  • 3

    In a shallow bowl, whisk the two eggs. In another plate, spread out the whole wheat breadcrumbs.

  • 4

    Dip each eggplant slice first in egg, then coat evenly with breadcrumbs.

  • 5

    Place the breaded eggplant slices on the baking sheet, drizzle lightly with olive oil, and bake for 20 minutes until golden and crispy, flipping halfway through.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Once warm, spoon a modest amount of sauce over each baked eggplant slice.

  • 7

    Top each slice with the shredded mozzarella and a sprinkle of Parmesan cheese.

  • 8

    Return the slices to the oven for an additional 5-7 minutes until the cheese melts.

  • 9

    Garnish with fresh basil leaves and serve immediately as a hearty hero dish suitable for breakfast, lunch, or dinner.