Ginger-Garlic Seared Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef Rice Bowl

Enjoy a savory bowl featuring tender seared lean beef infused with zesty ginger and garlic, accompanied by nutty brown rice and crisp steamed broccoli and carrots. This bowl delivers a satisfying blend of textures and flavors, perfect as a hearty breakfast, lunch, or dinner.

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NUTRITION

454kcal
Protein
34.2g
Fat
18.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (sirloin)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrots

1 tsp Olive Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 2 minutes per side for medium-rare, or longer to your preferred doneness.

  • 4

    During the last minute of cooking, add the ginger-garlic mixture to the pan and quickly toss to coat the beef.

  • 5

    In a separate pot, prepare brown rice according to package instructions if not already cooked.

  • 6

    Steam broccoli and carrots until tender, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping with seared beef slices, and surrounding with steamed broccoli and carrots.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.

Ginger-Garlic Seared Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef Rice Bowl

Enjoy a savory bowl featuring tender seared lean beef infused with zesty ginger and garlic, accompanied by nutty brown rice and crisp steamed broccoli and carrots. This bowl delivers a satisfying blend of textures and flavors, perfect as a hearty breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
34.2g
Fat
18.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (sirloin)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrots

1 tsp Olive Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 2 minutes per side for medium-rare, or longer to your preferred doneness.

  • 4

    During the last minute of cooking, add the ginger-garlic mixture to the pan and quickly toss to coat the beef.

  • 5

    In a separate pot, prepare brown rice according to package instructions if not already cooked.

  • 6

    Steam broccoli and carrots until tender, about 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping with seared beef slices, and surrounding with steamed broccoli and carrots.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.