Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy extra firm tofu and edamame, stir-fried with fresh bell pepper, broccoli, and carrot. This recipe is enlivened with a zesty sesame ginger sauce that brings a burst of flavor, making it a satisfying and nutritious meal for your day.

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NUTRITION

507kcal
Protein
39.7g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with half of the minced garlic, grated ginger, and a splash of low-sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray it with cooking spray or a small amount of oil. Add the tofu cubes and stir-fry until they are crispy and golden on all sides, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the stir-fried vegetables. Slice the red bell pepper into strips, cut broccoli into bite-sized florets, and julienne the carrot.

  • 5

    In another pan or after removing tofu, add the remaining garlic and a drizzle of oil, then quickly stir-fry the vegetables over high heat for about 4-5 minutes until they are tender yet crisp.

  • 6

    Combine the tofu with the vegetables, then drizzle the remaining low-sodium soy sauce, rice vinegar, and sprinkle sesame seeds over the top. Toss gently to coat evenly.

  • 7

    Serve immediately, enjoying the balance of crispy tofu, fresh veggies, and an aromatic sesame ginger flavor.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy extra firm tofu and edamame, stir-fried with fresh bell pepper, broccoli, and carrot. This recipe is enlivened with a zesty sesame ginger sauce that brings a burst of flavor, making it a satisfying and nutritious meal for your day.

NUTRITION

507kcal
Protein
39.7g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with half of the minced garlic, grated ginger, and a splash of low-sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray it with cooking spray or a small amount of oil. Add the tofu cubes and stir-fry until they are crispy and golden on all sides, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the stir-fried vegetables. Slice the red bell pepper into strips, cut broccoli into bite-sized florets, and julienne the carrot.

  • 5

    In another pan or after removing tofu, add the remaining garlic and a drizzle of oil, then quickly stir-fry the vegetables over high heat for about 4-5 minutes until they are tender yet crisp.

  • 6

    Combine the tofu with the vegetables, then drizzle the remaining low-sodium soy sauce, rice vinegar, and sprinkle sesame seeds over the top. Toss gently to coat evenly.

  • 7

    Serve immediately, enjoying the balance of crispy tofu, fresh veggies, and an aromatic sesame ginger flavor.