Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-Fat Greek Yogurt (approx 340g); 0.5 cup Mixed Berries (approx 75g); 1 tablespoon Chia Seeds (approx 12g); 4 chopped Almonds (approx 14g); 1 teaspoon Honey (approx 7g)

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Enjoy a refreshing and indulgent dessert parfait, featuring creamy non-fat Greek yogurt layered with vibrant mixed berries, a sprinkle of crunchy chopped almonds, heart-healthy chia seeds, and a touch of natural honey. Every spoonful delivers a delightful balance of tangy, sweet, and nutty flavors, making for a satisfying treat that meets your protein and calorie goals.

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NUTRITION

Protein

36.5g

Fat

6.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-Fat Greek Yogurt (approx 340g)

0.5 cup Mixed Berries (approx 75g)

1 tablespoon Chia Seeds (approx 12g)

4 chopped Almonds (approx 14g)

1 teaspoon Honey (approx 7g)

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PREPARATION

1
In a serving glass or bowl, scoop in the non-fat Greek yogurt as the base layer.
2
Drizzle the honey evenly over the yogurt to add a light sweetness.
3
Layer the mixed berries on top for a burst of fresh flavor and vibrant color.
4
Sprinkle the chia seeds over the fruit for added texture and nutritional benefits.
5
Finish by scattering the chopped almonds on top for a delightful crunch.
6
Enjoy immediately or refrigerate for a chilled, refreshing dessert parfait.