Egg White and Chicken Veggie Scramble with Berries and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Berries and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Berries and Brown Rice

Start your day with a vibrant and satisfying scramble featuring fluffy egg whites and lean chicken breast mixed with colorful red bell pepper and spinach. Paired with a refreshing cup of blueberries and a small side of nutty brown rice, this dish delivers a balanced blend of flavors and textures, perfect for fueling your morning with lean protein and wholesome nutrients.

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NUTRITION

374kcal
Protein
36.4g
Fat
6.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.9 oz Diced Chicken Breast

1/4 cup Chopped Red Bell Pepper

1/2 cup Spinach

1 cup Blueberries

1/3 cup Cooked Brown Rice

1.25 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 2-3 minutes until it begins to warm through.

  • 3

    Stir in the chopped red bell pepper and spinach, cooking for an additional 2 minutes until the vegetables soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and mix with the chicken and vegetables.

  • 5

    Continue cooking until the egg whites are fully set and the scramble is heated through, about 3-4 minutes.

  • 6

    Plate the scramble alongside a serving of cooked brown rice and a generous cup of fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Veggie Scramble with Berries and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Berries and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Berries and Brown Rice

Start your day with a vibrant and satisfying scramble featuring fluffy egg whites and lean chicken breast mixed with colorful red bell pepper and spinach. Paired with a refreshing cup of blueberries and a small side of nutty brown rice, this dish delivers a balanced blend of flavors and textures, perfect for fueling your morning with lean protein and wholesome nutrients.

NUTRITION

374kcal
Protein
36.4g
Fat
6.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.9 oz Diced Chicken Breast

1/4 cup Chopped Red Bell Pepper

1/2 cup Spinach

1 cup Blueberries

1/3 cup Cooked Brown Rice

1.25 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 2-3 minutes until it begins to warm through.

  • 3

    Stir in the chopped red bell pepper and spinach, cooking for an additional 2 minutes until the vegetables soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and mix with the chicken and vegetables.

  • 5

    Continue cooking until the egg whites are fully set and the scramble is heated through, about 3-4 minutes.

  • 6

    Plate the scramble alongside a serving of cooked brown rice and a generous cup of fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.