Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

Enjoy a nutritious lunch featuring perfectly grilled chicken breast paired with a side of hearty brown rice and vibrant steamed broccoli, complemented by refreshing apple slices for a touch of natural sweetness.

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NUTRITION

397kcal
Protein
41.4g
Fat
5.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1/2 medium Apple, sliced

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the brown rice as per package instructions until tender.

  • 4

    Steam the broccoli until it turns bright green and is fork-tender, about 4-5 minutes.

  • 5

    Core and slice the apple into thin wedges for a refreshing side.

  • 6

    Plate the grilled chicken with brown rice and steamed broccoli, and serve with apple slices on the side for a balanced meal.

Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Steamed Broccoli and Apple Slices

Enjoy a nutritious lunch featuring perfectly grilled chicken breast paired with a side of hearty brown rice and vibrant steamed broccoli, complemented by refreshing apple slices for a touch of natural sweetness.

NUTRITION

397kcal
Protein
41.4g
Fat
5.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1/2 medium Apple, sliced

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the brown rice as per package instructions until tender.

  • 4

    Steam the broccoli until it turns bright green and is fork-tender, about 4-5 minutes.

  • 5

    Core and slice the apple into thin wedges for a refreshing side.

  • 6

    Plate the grilled chicken with brown rice and steamed broccoli, and serve with apple slices on the side for a balanced meal.