Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor the delicate, seared salmon paired with crisp, roasted Brussels sprouts and a creamy cauliflower mash elegantly finished with a tangy nonfat Greek yogurt drizzle. This dish offers a delightful balance of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

541kcal
Protein
59.3g
Fat
27.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup chopped Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 125°F for medium-rare.

  • 3

    Preheat the oven to 400°F. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl along with butter and unsweetened almond milk. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the creamy cauliflower mash and top with the seared salmon. Arrange the roasted Brussels sprouts on the side.

  • 6

    Finish with a drizzle of nonfat Greek yogurt over the salmon or serve it on the side as a cooling, tangy complement.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor the delicate, seared salmon paired with crisp, roasted Brussels sprouts and a creamy cauliflower mash elegantly finished with a tangy nonfat Greek yogurt drizzle. This dish offers a delightful balance of flavors and textures, perfect for a wholesome dinner.

NUTRITION

541kcal
Protein
59.3g
Fat
27.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup chopped Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 125°F for medium-rare.

  • 3

    Preheat the oven to 400°F. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl along with butter and unsweetened almond milk. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the creamy cauliflower mash and top with the seared salmon. Arrange the roasted Brussels sprouts on the side.

  • 6

    Finish with a drizzle of nonfat Greek yogurt over the salmon or serve it on the side as a cooling, tangy complement.