Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, vibrant spinach, and a creamy hint of cottage cheese, served alongside a slice of whole grain toast topped with fresh avocado. This dish brings a delicate balance of protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

481kcal
Protein
59.2g
Fat
17g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey breast (~85g)

1/4 cup low-fat cottage cheese (~57g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1 slice whole grain bread (~28g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper and spinach to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Stir in the turkey breast and cook until it’s warmed through, about 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and turkey. Scramble until the egg whites are fully set.

  • 5

    Fold in the low-fat cottage cheese and let it warm slightly with the residual heat, mixing through the scramble.

  • 6

    Meanwhile, toast the whole grain bread to your preferred crispiness.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado. Serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, vibrant spinach, and a creamy hint of cottage cheese, served alongside a slice of whole grain toast topped with fresh avocado. This dish brings a delicate balance of protein and wholesome carbohydrates to fuel your morning.

NUTRITION

481kcal
Protein
59.2g
Fat
17g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey breast (~85g)

1/4 cup low-fat cottage cheese (~57g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1 slice whole grain bread (~28g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper and spinach to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Stir in the turkey breast and cook until it’s warmed through, about 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and turkey. Scramble until the egg whites are fully set.

  • 5

    Fold in the low-fat cottage cheese and let it warm slightly with the residual heat, mixing through the scramble.

  • 6

    Meanwhile, toast the whole grain bread to your preferred crispiness.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado. Serve immediately.