Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 340g); 1 scoop Vanilla Whey Protein Powder (approx 30g); 0.75 cup Mixed Berries (approx 100g); 1 serving chopped Almonds (approx 7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, nutrient-packed dessert that layers creamy nonfat Greek yogurt with a boost of vanilla whey protein, fresh mixed berries, and a sprinkle of crunchy almonds. This parfait satisfies your sweet cravings while delivering a potent protein punch in a clean, balanced treat.

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NUTRITION

Protein

61g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 340g)

1 scoop Vanilla Whey Protein Powder (approx 30g)

0.75 cup Mixed Berries (approx 100g)

1 serving chopped Almonds (approx 7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, carefully preserving some of their whole shape to maintain texture and visual appeal.
3
Layer the yogurt mixture into a serving glass or bowl. If desired, add a layer of mixed berries between layers of the yogurt blend.
4
Top with a serving of chopped almonds to add crunch and extra flavor.
5
Serve immediately or chill for 10-15 minutes before enjoying to enhance the flavors.